Movement Meditation

Although most people think of yoga when they hear movement meditation, this practice may include walking through the woods, gardening, qigong, and other gentle forms of motion. It’s an active form of meditation where the movement guides you, Movement Meditation, is good for people who find peace in action and prefer to let their minds wander.

This meditation is hosted and lead by Sacred Alchemy Healing Spa owner, Michelle Ithier. Price: $25